Every GeinzHub member has a training log. Personal training clients have coach notes from every session. We track performance metrics such as weights lifted, conditioning benchmarks, and mobility assessments, not just body composition numbers.
Plateaus are normal. Our coaches flag them within two to three sessions and adjust the programme before the stall becomes a setback. That's the advantage of having a log and a coach reviewing it, rather than just showing up and hoping the same thing works again.